#pilot study

2 articles

A wide landscape editorial photograph of a sunlit minimalist gym corner with warm, natural morning light streaming through tall windows. In the foreground on a light oak wooden bench sits a small matte ceramic dish holding a few translucent amber softgel capsules, next to a brushed steel shaker bottle and a folded charcoal gray towel. The capsules catch the light with a soft golden glow, shallow depth of field blurring them slightly against the background.

In the softly blurred midground, a barbell loaded with black plates rests on a squat rack, with chalk dust lightly floating in the sunbeams. The walls are textured off-white plaster, and the floor is pale polished concrete. A potted green plant adds a touch of organic color near the window.

Laid casually beside the dish is an open notebook with a clean, hand-drawn bar chart in black ink: two bars of slightly different heights, one marked with a small question mark, suggesting uncertainty and interpretation. A slim pencil rests across the page. No readable text beyond simple marks.

The color palette is muted and modern: cream, warm beige, soft amber, charcoal, and sage green accents. The composition follows the rule of thirds, with the capsules and notebook in the lower left third and open negative space toward the upper right, ideal for headline overlay. Soft shadows, subtle film grain, and a calm, contemplative mood reminiscent of a contemporary health and science magazine. Shot as if with a 50mm lens at f/2.0, high-end lifestyle editorial aesthetic, clean and trendy, with no futuristic or sci-fi elements.

750 mg de PA adicionaram 2,6 % de massa magra em 8 semanas — mas há um detalhe

BY DR. GYMBRO · 16 de out. de 2026

Um pequeno estudo encontrou que homens treinados que tomaram 750 mg de ácido fosfatídico (PA) diariamente ganharam 2,6 % de massa magra em oito semanas, enquanto o grupo placebo avançou apenas 0,1 %. A força no agachamento também subiu mais no grupo PA (12,7 % vs. 9,3 %). Entretanto, a análise estatística convencional dos autores não mostrou diferenças significativas. As conclusões dependem de um método estatístico mais permissivo aplicado a apenas 16 participantes. Aqui estão a dose, os resultados e por que esse estudo piloto é um sinal promissor, não prova definitiva.

A landscape editorial still life on a warm, softly textured oatmeal-colored linen surface, photographed from a slightly elevated three-quarter angle in gentle morning window light. At the center sits a small matte ceramic dish in muted terracotta holding a handful of pale amber capsules, with a few spilled casually onto the linen. Beside it is a rustic wooden scoop holding a pile of fine, golden-tan powdered root extract. Behind these, a loose arrangement of raw Tongkat Ali root pieces, gnarled and fibrous with pale cream interiors and rough brown bark, rests on a slab of pale travertine stone.

On the left, a pair of older adult hands, seen only from the wrists down, with natural skin texture, hold a simple matte-black hand dynamometer in a relaxed grip. The tone is dignified and healthy, not athletic or posed. A sage-green ceramic mug of tea sits slightly out of focus nearby, with a thin curl of steam.

On the right, a minimalist open notebook with blank cream pages and a slim brass pen lies beside a sprig of dried eucalyptus. A small frosted glass jar adds a quiet pharmacy-apothecary note.

The palette is earthy and calm: warm beige, terracotta, sage, soft brown, and cream, with subtle brass accents. The shadows are long and soft, the depth of field shallow with a creamy blurred background of a sunlit neutral wall and a hint of a leafy plant. Negative space on the upper right suits headline overlay.

The style is modern wellness-journal photography, like a high-end health magazine or a Kinfolk-inspired lifestyle site: tactile, calm, and refined, with subtle film grain and natural color grading. There is no text, no logos, no futuristic elements, and no clinical lab equipment.

nutrition

Tongkat Ali: 400 mg por 5 semanas aumentam a testosterona e a força de preensão

BY DR. GYMBRO · 15 de out. de 2026

Tongkat Ali está entre os suplementos que supostamente aumentam a testosterona e tem ganhado cada vez mais buscas on‑line. Um pequeno estudo piloto com 25 adultos ativos entre 57 e 72 anos mostrou que 400 mg diários de extrato durante 5 semanas elevaram a testosterona total e livre, além de melhorar a força de preensão manual. Nas mulheres, a testosterona livre também subiu, aparentemente pela queda do SHBG. Como não houve grupo placebo, os resultados são promissores, mas não conclusivos. A seguir, veja o que o estudo encontrou, o que ele não pode provar e como interpretá‑lo com bom senso.

#pilot study

750 mg de PA adicionaram 2,6 % de massa magra em 8 semanas — mas há um detalhe

Tongkat Ali: 400 mg por 5 semanas aumentam a testosterona e a força de preensão

750 mg de PA adicionaram 2,6 % de massa magra em 8 semanas — mas há um detalhe

Tongkat Ali: 400 mg por 5 semanas aumentam a testosterona e a força de preensão